LOWBACK STRETCHING
Sciatica, Exercises and more
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BECOME FLEXIBLE
Piriformis muscle syndrome is usually due to a lack of range of motion around the hip due to long sitting position or inline sport such bicycling or foward moving activities.
If you like your sport think about the muscles that can become too weak in comparison to the strongest ones.
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​BECOME STRONGER
Muscle imbalance and such kind of things are usually related to poor muscle fitness and sedentary lifestyle.
Sitting is bad for you, never forget that!
We know what "pain" is !
All our circle members have experimented back pain and more precisely sciatica, priformis syndrome and suech kind of inconvenience. You are not alone and we are here to prove that with normal activities AND right exercises in your daily routine, you will become painless.
