LOWBACK STRETCHING

Correct exercises for improving your joint mobility and relieving pain​

 

Correct postures, dynamic muscles and mobile joints are the only secret you must know to avoid pain and especially low back pains.

 

Muscles tension - due to overuse, bad posture or weakness - are likely to elvove into painful symptoms such sciatica or femoral neuropthy. 

 

It is so simple to avoid those painful experiences ! Check How Conventional Treatments are not adapted.